Gluten Free Recipes and DIY ideas fashioned by a Brunette.

Sunday, July 28, 2013

Chicken, avocado & lactose free cheese dish

This dish only uses 3 main ingredients! It is super easy and very tasty, a perfect dish to serve to the whole family or you can make it a single serving too!

Chicken, avocado & lactose free cheese dish recipe:
Ingredients (serves 4)
  • 4 thawed out boneless chicken breasts
  • Mrs.Dash Chicken Salt-Free Grilling Blend 
  • Little bit of Salt (optional)
  • 1 large avocado
  • 3/4-1 cup of lactose free cheddar flavored shreds (I used Go Veggie! brand)
Instructions:
  1. Season both sides of your raw chicken breasts with the Mrs.Dash Grilling blend, a pinch of salt & place on hot grill. Leave chicken breasts on grill, keeping your eye on them and turning occasionally until they are fully cooked (about 15-20 minutes) Set your chicken aside to cool for a little bit. 
  2. While your chicken is cooling, cut your avocado in half, remove its pit and then cut the 2 halves in half, you will now have 4 pieces of avocado. Remove the skin from these 4 pieces and slice each of the sections up into even pieces. 
  3. Slice one of your chicken breast into 3/4 inch sections, now place your avocado slices between each slice of chicken. Keep the avocado slices and chicken slices close together so it still resembles its chicken breast shape. Repeat with the remaining chicken breast. 
  4. Top each layered chicken and avocado plate with about a 1/4 cup of cheddar flavor shreds and place in microwave for 20 seconds just to melt the cheddar shreds a little bit.
  5. Serve & Enjoy!

This dish can be made into a single serving by grilling only one chicken breast and using 1/4 of the avocado and 1/4 cup of cheddar shreds. I sometimes grill 4 chicken breasts at one time and place them in my fridge after I grill them to eat later on in the week; doing this and heating up my previously grilled chicken works out perfect for this dish! 

1 comments:

  1. Thank you for sharing this simple and delicious recipe with your readers. For those that are allergic to dairy, I wanted to let you know that the product that you have shown here is lactose free but does contain milk protein. If you are looking for dairy free, our cheeses in the purple packages are recommended: http://www.goveggiefoods.com/our-products/dairy-free-cheese-alternative-products/

    We look forward to seeing what other great recipes you create. Please do keep in touch!

    ReplyDelete

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