Twice Baked Sweet Potato Recipe

Last night I was planning to make a large chopped salad for dinner and thought I needed a something to go with it;  so while I was at the market I decided to grab some sweet potatoes and thought I'd figure out what to do with them when I got home. I personally love sweet potatoes because they remind me of fall and have many health benefits! So I came up with this easy recipe for twice baked SWEET potatoes and they turned out to be super delicious!  Hope you enjoy!

Twice Baked Sweet Potatoes

Ingredients (serves 4)

• 2 sweet potatoes
• 2 1/2 Tablespoons butter
• 1 Tablespoon chopped dried cranberries
• 2 Tablespoons chopped almonds
• 1 Teaspoon cinnamon

Directions:

Step 1: Poke your two sweet potatoes all over with a fork and place on a microwave safe plate covered with a paper towel and place them in the microwave for 7 minutes. 

Step 2: Remove your sweet potatoes from the microwave and slice each of them in half. Using a spoon, carefully scoop out the inside of one of the halves and place the inside of the potato in a medium sized bowl. Clean out the inside of the potato half leaving a thin layer of potato along the inside of the skin. Repeat this process with the remaining halves. Place your empty halves on a cookie sheet. 

Step 3: Use a fork to mash up the inside of your potatoes that you placed in the medium bowl, mash potatoes until they resemble a smooth texture. Add in the butter, cranberries, almonds, cinnamon and stir mixture until ingredients are all blended together.

Step 4: Take your mashed sweet potato mixture and using a small spoon, scoop the mixture into each of the empty halves on your cookie sheet. Scoop the mixture in the halves until all of the mixture is gone.  Once your potato halves are filled, you can refrigerate them (for up to 24 hours) to cook later or place them in a preheated 350 degree oven to cook. Cook the potato halves for 30 minutes. Once they have cooked, serve and enjoy!  

Sweet Potato Health Benefits:

Massive amounts of Antioxidants

Contain twice the amount of fiber compared to regular potatoes

Rich in Vitamin C & E 

Potent source of Maganese (helps stabilize blood glucose levels and appetite for hours)

High levels of B6 and Potassium

The tubers also contain iron, magnesium and Vitamin D

Soothing for the stomach